Weigh In record (no journal entry) for 16 March 2023
|
55.2 kg
Lost so far: 31.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
814 kcal
|
Fat: 16.34g | Prot: 107.95g | Carbs: 60.46g.
Breakfast: Marco Polo Pistachos, Loncoleche Yoghurt Protein Shot , Cupcakes proteico. Lunch: Super Pollo Filetitos de Pollo, JB Mostaza, Tomates, Arroz Blanco Cocido. Dinner: Cebolla Morada, Pimentón, Lider Choclo en Granos, Super Pollo Filetitos de Pollo. Snacks/Other: Castañas de Caju, Craker, Pronutrition Isolate Proteins, Craker, Loncoleche Yoghurt Protein Shot . more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thiarebburgos's Weight History
|