Weigh In record (no journal entry) for 16 March 2023
|
136.7 kg
Lost so far: 7.3 kg.
Still to go: 46.7 kg.
Diet followed: Reasonably Well.
|
|
2266 kcal
|
Fat: 101.19g | Prot: 132.03g | Carbs: 211.09g.
Breakfast: Batavo Leite Fermentado, President Queijo Mussarela, Ovo Mexido, Black Skull Creatina, Banana Prata, Quaker Aveia em Flocos, Canela. Lunch: Inhame (com Sal, Escorrido, Cozido, Fervido), Beterrabas Cozidas (de Beterrabas Frescas), Alcatra, Azeite de Oliva Extra-Virgem, Tomates Vermelhos, Alho, Sal, Alface. Dinner: Queijo Mozzarella, Limonada, Bolo Branco (sem Cobertura Glacé), Pão Francês, Ovo Mexido. Snacks/Other: Melão. more...
|
|
3832 kcal
|
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|