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AMH20
Journal
16 Mar 23
AMH20's Journal, 16 Mar 23
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Tussenstand: weer ‘n paar onsjes minder 🙃.
111.8 kg
Lost so far:
3.2 kg
.
Still to go:
14.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2023:
1819 kcal
Fat: 72.40g | Prot: 62.96g | Carbs: 235.09g.
Breakfast:
Cappuccino.
Lunch:
Artisjokharten in Olie, Cappuccino.
Dinner:
Aldi Döner Kebab, Mekkafood Turkse Pizza Lahmacun.
Snacks/Other:
Koekje, Paasei, Aardbeien, Leidingwater.
more...
3393 kcal
Exercise:
Yard Work (gardening) - 45 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
12 Supporters
Support
Comments
Goed bezig
16 Mar 23 by member:
Biene Mays
Lekker!
16 Mar 23 by member:
Wow34
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AMH20's Weight History
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