Weigh In record (no journal entry) for 16 March 2023
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94.2 kg
Lost so far: 22.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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743 kcal
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Fat: 42.78g | Prot: 29.80g | Carbs: 65.06g.
Lunch: Kavrulmuş Karışık Kuruyemiş. Dinner: Ceviz, Çiğköfte Dürüm. more...
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Losing 1.3 kg a Week
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berdogan07's Weight History
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