Weigh In record (no journal entry) for 15 March 2023
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71.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2642 kcal
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Fat: 65.36g | Prot: 119.02g | Carbs: 411.26g.
Breakfast: Fuji Apples, Avena Tradicional, Piwen Cranberries, Piwen Semilla De Maravilla, Leche Descremada, Piwen Semilla de Zapallo, Sabu Semilla de Chia, Prostar 100% Whey Protein, Yoghurt Batido Light, Honey. Lunch: Fruit Salad (without Citrus Fruits), Great Value Flavored with Meat Pasta Sauce, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Spaghetti (with Added Salt, Cooked). Dinner: Banana, Millantu Surtido Salado, Peach, PF Salame Ahumado, Jumbo Queso Maasdam Holland, Avocado, Jumbo Marraqueta. Snacks/Other: Peach, Nestlé Chocapic Grano Entero, Sin Azúcar, Mix Almendra-Maní-Pasa S/Sal, Ultimate Nutrition Creatine Monohydrate, Colun Yoghurt Batido Light, Ecovida Mini Galletas De Zanahoria. more...
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Gaining 0.1 kg a Week
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CristiánLópezAndalaft's Weight History
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