Weigh In record (no journal entry) for 16 March 2023
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62.6 kg
Lost so far: 10.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2114 kcal
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Fat: 78.29g | Prot: 120.35g | Carbs: 237.95g.
Breakfast: Mentimun (dengan Kulit), Kanzler Sosis Bockwurst, Cedea Crab Stick, Rice Paper. Lunch: Kanzler Sosis Bockwurst, Telur Rebus, Bakso Ikan, Tempe Goreng, Nasi Putih. Dinner: Tahu Goreng, Tempe Goreng, Bimoli Minyak Goreng, Kecambah, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Kue Nastar, Beng-Beng Share It. more...
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Losing 0.4 kg a Week
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aisyahdermawan's Weight History
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