Weigh In record (no journal entry) for 15 March 2023
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83.7 kg
Lost so far: 10.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2062 kcal
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Fat: 40.13g | Prot: 207.67g | Carbs: 219.79g.
Breakfast: Manzana Roja, Clara de Huevo, Huevo, La Serenísima Queso Untable Finlandia Light, Don Yeyo Pan Doble Salvado. Lunch: Tomates, Gallo Arroz Integral con Fibra, Pechuga de Pollo (sin Comer la Piel). Dinner: Lechuga, Tomates, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Peras, ENA Proteín, Banana, Clara de Huevo, Silk Leche de Almendras sin Azucar, Avena. more...
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Losing 0.4 kg a Week
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juampi.marelli's Weight History
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