Weigh In record (no journal entry) for 15 March 2023
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76.9 kg
Lost so far: 3.4 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 112.81g | Prot: 78.13g | Carbs: 50.56g.
Breakfast: Queijo de Manteiga. Lunch: Amendoim, Iogurte Natural. Dinner: Manteiga (com Sal), Ovo Mexido. Snacks/Other: Pão Francês. more...
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Losing 7.4 kg a Week
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