Weigh In record (no journal entry) for 15 March 2023
|
122.3 kg
Lost so far: 9.7 kg.
Still to go: 57.3 kg.
Diet followed: Reasonably Well.
|
|
751 kcal
|
Fat: 25.23g | Prot: 67.18g | Carbs: 64.24g.
Breakfast: Pão Francês, Café, In Natura Tomate, Alface de Folha Verde, Ovo, Goiaba Vermelha, Hortifruti Melão Amarelo , Peito de Frango Cru. Lunch: Abobrinha Italiana, Hortifruti Cenoura Crua, Ovo, Hortifruti Repolho Branco Cru, In Natura Tomate, Hortifruti Cebola Crua, Peito de Frango Cru. Snacks/Other: Coco Seco, Batata Inglesa Assada, Batata-Doce (sem Casca, Cozido, Fervido). more...
|
|
4328 kcal
|
Exercise:
Housework - 4 hours, High Intensity Interval Training (HIIT) - 44 minutes, Resting - 12 hours and 16 minutes, Sleeping - 7 hours. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ariana Freitas2's Weight History
|