Weigh In record (no journal entry) for 15 March 2023
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76.8 kg
Lost so far: 0.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 32.57g | Prot: 82.41g | Carbs: 133.41g.
Breakfast: Café, Açúcar, Garoto Chocolate em Pó Solúvel 50% Cacau, Growth Whey Protein Concentrado 80% (sabor natural), Ovo Frito, Deale Queijo Mussarela Fatiado, Nestlé Requeijão Cremoso, Sinhá Flocão. Lunch: Di Norma Bolo Brigadeiro, Kiwi, Maçãs Gala, Alface, Granfino Feijão Rajado Cozido, Arroz Branco (Cozido), Vivenda do Camarão Tilápia Grelhada. Snacks/Other: Monster Energy Ultra. more...
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Losing 0.7 kg a Week
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brunamilanez's Weight History
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