Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
channee98
Journal
15 Mar 23
channee98's Journal, 15 Mar 23
channee98's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 March 2023
81 kg
Lost so far:
12.6 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2023:
1544 kcal
Fat: 43.04g | Prot: 147.00g | Carbs: 140.43g.
Breakfast:
Брест-Литовск Сметана 15%, Овсяные Хлопья, Яйцо, Славянские Традиции Творог 2%, Банан.
Lunch:
Макароны Отварные, Ласковое Лето Сыр Плавленный Сливочный, Бабушкина Крынка Сливки 10%, Куриное Филе, Евроопт Шампиньоны.
more...
352 kcal
Exercise:
Circuit Training - 30 minutes, Samsung Health - 23 hours and 30 minutes.
more...
Losing 0.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
channee98's Weight History
View Complete History