Weigh In record (no journal entry) for 15 March 2023
|
70 kg
Lost so far: 13.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1497 kcal
|
Fat: 50.28g | Prot: 92.03g | Carbs: 164.60g.
Lunch: Kaoka Chocolat Noir 70%, Biocoop Lait Demi-Écrémé, Nestlé Lindahls Crème Dessert Vanille, Oeuf, Ananas, Butternut, Bridélice Crème Fraîche 15%, Huile d'Olive, Riz Basmati (Cuit). Dinner: Nestlé Lindahls Crème Dessert Vanille, Pâtes Carbonara, Butternut, Riz Basmati (Cuit), Oeuf, Biocoop Lait Demi-Écrémé, Nestlé Lindahls Crème Dessert Vanille, Huile d'Olive, Bridélice Crème Fraîche 15%. more...
|
|
2073 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|