Weigh In record (no journal entry) for 12 January 2015
|
85.1 kg
Lost so far: 1.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2015:
|
1543 kcal
|
Fat: 46.29g | Prot: 47.59g | Carbs: 168.97g.
Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Golden Syrup, Peanut Butter, White Bread. Dinner: Chicken Soup, Butter, White Bread. Snacks/Other: Castle Lite, OROS Orange Juice, Orange Juice. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|