Weigh In record (no journal entry) for 14 March 2023
|
52.7 kg
Lost so far: 19.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
1240 kcal
|
Fat: 26.42g | Prot: 78.95g | Carbs: 178.65g.
Breakfast: Pullman Pão Integral Artesano, Banana Prata, Frimesa Doce de Leite. Lunch: Hortifruti Cenoura Crua, Arroz Branco (Cozido), Feijão Preto Cozido, Brócolis, Coxa de Frango. Dinner: Hortifruti Cenoura Crua, Quiabo Cozido, Coxa de Frango, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Qualitá Uva sem Sementes , Hortifruti Melancia. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brunaqueirozoficial's Weight History
|