Weigh In record (no journal entry) for 14 March 2023
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75 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 39.50g | Prot: 57.21g | Carbs: 202.96g.
Breakfast: Nestlé Requeijão Light, Mamão Formosa, Aveia em Flocos, Visconti Pão Integral. Dinner: Pão Francês, Sopa de Legumes com Carne. Snacks/Other: Pão com Manteiga, Banana Prata, Ovo Frito, Coringa Flocao. more...
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Gaining 0.1 kg a Week
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Adriellylf's Weight History
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