hrldfischer's Journal, 14 Mar 23

wünsche einen schönen Dienstag Abend 😊
94.8 kg Lost so far: 57.2 kg.    Still to go: 0.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2023:
563 kcal Fat: 14.04g | Prot: 91.56g | Carbs: 16.71g.   Breakfast: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Lunch: Iglo 8 Kräuter, Balsamico, Zwiebeln, Quäse Protein. Dinner: Gemischter Salat, Bohneneintopf, Hähnchenbrust, Schweinefleisch, Rindfleisch. more...
steady weight

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hrldfischer's Weight History


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