Weigh In record (no journal entry) for 11 March 2023
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94.4 kg
Lost so far: 4.8 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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2785 kcal
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Fat: 153.02g | Prot: 93.42g | Carbs: 100.60g.
Breakfast: Manteiga com Sal, Canela em Pó , Ovo tipo Extra Branco , Café. Lunch: La Vita Salada Verde, Pif Paf Salsichão, Qualitá Ovo tipo Extra Branco . Dinner: Kinder Bueno, Habib's Pizza de Quatro Queijos, Pérgola Vinho Tinto Seco, Casas Pedro Amêndoa com Chocolate . Snacks/Other: Kinder Bueno, Casas Pedro Amêndoa com Chocolate . more...
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Gaining 1.4 kg a Week
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lscholler's Weight History
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