Weigh In record (no journal entry) for 14 March 2023
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95.3 kg
Lost so far: 5.7 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 34.51g | Prot: 42.05g | Carbs: 216.88g.
Breakfast: Plátano, Copacabana Café Molido. Lunch: Soprole Queso, Lentejas con Arroz, Lechuga, Rabanito, Pepino (Pelado), Huevo Duro. Dinner: Minuto Verde Mix Pimentón, Caricia Jalea. Snacks/Other: Caricia Jalea, Tuna. more...
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Losing 16.1 kg a Week
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Christian Bahir Samir's Weight History
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