Weigh In record (no journal entry) for 14 March 2023
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60.3 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 44.89g | Prot: 86.31g | Carbs: 145.71g.
Breakfast: Fleury Michon Filet de Poulet Rôti, Oeuf. Lunch: Weight Watchers Poulet au Curry et Noix de Coco Riz aux Éclats de Légumes, Danone Hipro 15G Protéines Vanille. Dinner: Sodeb'O Dolce Pizza Prosciutto, Concombre (Pelé). Snacks/Other: Twix Twix Mini, Fleury Michon Jambon, Krisprolls Petits Pains Suédois Dorés , Haribo Maoam Stripes. more...
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Losing 1.4 kg a Week
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