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brianvanniekerk
Journal
14 Mar 23
brianvanniekerk's Journal, 14 Mar 23
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Weigh In record (no journal entry) for 14 March 2023
98.1 kg
Lost so far:
14.9 kg
.
Still to go:
13.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2023:
1184 kcal
Fat: 66.94g | Prot: 118.66g | Carbs: 27.89g.
Breakfast:
Onion Rings (Breaded and Fried), Egg.
Lunch:
Checkers Beef Biltong, Egg.
Snacks/Other:
Almonds, Whole Milk.
more...
2534 kcal
Exercise:
Desk Work - 2 hours, Resting - 15 hours and 55 minutes, Walking (moderate) - 5/kph - 5 minutes, Sleeping - 6 hours.
more...
Gaining 1.8 kg a Week
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brianvanniekerk's Weight History
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