Weigh In record (no journal entry) for 14 March 2023
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73.9 kg
Lost so far: 3.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2209 kcal
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Fat: 84.53g | Prot: 160.41g | Carbs: 196.85g.
Breakfast: Myprotein Impact Whey Protein White Chocolate, Body & Fit Smart Protein Drink Chocolate, AH Mango Stukjes Diepvries, Banaan. Lunch: AH Zoetzure Partysticks, D&L Mayo Light , AH Schouderham, Goldsteig Mozzarella Light, AH Meergranen Triangel Donker. Dinner: AH Zoetzure Partysticks, D&L Mayo Light , Culinella Vloeibare Boter, AH Meergranen Triangel Donker, Gebakken Ei, De Vegetarische Slager Bofkipburger. Supper: Ijsthee, Milbona High Protein Drink Vanilla. more...
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Losing 0.1 kg a Week
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Helena0567's Weight History
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