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BabyYin
Journal
11 Jan 15
BabyYin's Journal, 11 Jan 15
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f-ed up is all i can say. started back today because i've been feeling like poo.
154.2 kg
Lost so far:
14.5 kg
.
Still to go:
40.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2015:
1063 kcal
Fat: 29.87g | Prot: 52.90g | Carbs: 116.01g.
Breakfast:
Protein Shake, Original Powder Creamer, Coffee (Brewed From Grounds).
Lunch:
Advantage Strawberry Almond Bar.
Dinner:
Cooked Green Peas (Canned), Tuna Helper - Creamy Broccoli.
Snacks/Other:
Pecan Caramel Clusters, Rice Cakes - Caramel Corn, Cheddar Crispy Minis Rice Snacks.
more...
5959 kcal
Exercise:
Walking (slow) - 3/kph - 6 hours, Standing - 6 hours, Sleeping - 8 hours, Sitting - 4 hours.
more...
Gaining 2.0 kg a Week
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BabyYin's Weight History
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