Weigh In record (no journal entry) for 14 March 2023
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74 kg
Lost so far: 5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 34.41g | Prot: 73.39g | Carbs: 125.83g.
Lunch: Bimoli Minyak Goreng, Sambal Goreng, Kubis, Kembang Kol, Bakso Ayam, Wortel Dimasak, Nasi Putih. Dinner: Kembang Kol, Bakso Ayam, Wortel, Dada Ayam, Nasi Putih. Snacks/Other: Nabati Wafer Krim Keju, Tahu Bakso, Bakso Ikan. more...
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Losing 1.0 kg a Week
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nadyaenef's Weight History
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