Weigh In record (no journal entry) for 14 March 2023
|
72 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
|
854 kcal
|
Fat: 31.81g | Prot: 31.92g | Carbs: 114.51g.
Breakfast: Timur Tengah Granola Honey & Vanilla, Beorganik Chia Seed, Telur Rebus, Quaker 3 in 1 Oat Cereal Drink Vanilla. Lunch: Uleg Sambal Ijo, Tahu Goreng, Telur Dadar, Tumis Pakcoy, Nasi Putih. Snacks/Other: Kurma, Apel. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ayuuagustiar's Weight History
|