Weigh In record (no journal entry) for 13 March 2023
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71 kg
Lost so far: 4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 54.10g | Prot: 108.17g | Carbs: 126.59g.
Breakfast: Valio Oddlygood Barista Kaurajuoma , Pirkka Mansikkarouhe, Chiquita Banaani, Pauluns Granola Hasselpähkinä & Taateli , Valio A+ Kreikkalainen Luonnonjugurtti Rasvaton. Second Breakfast: Kesäkurpitsa, Babybel Mini Babybel Juusto. Lunch: Saarioinen Mango-Lime Salaattikastike, Nick's Cookie Dough Ice Cream, Porkkanat, Kaali, Avokado, Kariniemen Kananpojan Fileesuikale. Tea: Crownfield Nut Bar Peanut & Milk Chocolate. Dinner: Kariniemi Kananpojan Jauheliha, Dolmio Pastakastike Luomu Basilika, Mutti Kuoritut Tomaatit, Valio Kevyempi Pizza Juustoraaste 17%, Torino Tumma Proteiinipasta, Sipulit. Supper: Valio Sokeriton Vadelmakeitto. more...
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Losing 1.4 kg a Week
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millakal's Weight History
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