Weigh In record (no journal entry) for 10 January 2015
|
91.6 kg
Lost so far: 0.4 kg.
Still to go: 6.6 kg.
Diet followed: 100%.
|
View Diet Calendar, 10 January 2015:
|
2801 kcal
|
Fat: 65.27g | Prot: 108.86g | Carbs: 279.88g.
Breakfast: Tomaten, SPAR Mehrkornbrötchen, Kaffee mit Milch, Berger Beinschinken, Mischkornbrot, Milfina Emmentaler in Scheiben. Lunch: Bratensoße, Nudeln. Dinner: Gemischter Salat, Schnitzelhaus Schweine Schnitzel, Butter, Mischkornbrot. Snacks/Other: Gösser Märzen, Cognac, Apfel. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bennicora's Weight History
|