Weigh In record (no journal entry) for 13 March 2023
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68.1 kg
Lost so far: 1.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 29.71g | Prot: 79.37g | Carbs: 244.19g.
Breakfast: Banana Prata, Santa Helena Amendoim. Lunch: Suco de Acerola, Alface, Granfino Feijão Carioquinha, Arroz Amarelo. Dinner: Fígado de Galinha, Granfino Feijão Carioquinha, Arroz Amarelo, Suco de Acerola. Snacks/Other: Suco de Acerola, Sadia Mussarela, Padaria Pão Francês. more...
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2016 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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ANDREMARQUES82's Weight History
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