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I'm peaking around the corner at the 50 pounds lost mark.
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86.8 kg
Lost so far: 22.0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 38.85g | Prot: 122.31g | Carbs: 213.96g.
Pre-Breakfast: Athletic Greens AG1. Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Great Value No Sugar Added Frozen Mixed Fruit, Hershey's 100% Cocoa, Solutions4 Nutritional Shake: Vanilla. Elevenses: Jif Creamy Peanut Butter, Great Value Sliced Italian House Bread. Lunch: Primal Kitchen Ranch Dressing & Marinade, Great Value No Salt Added Black Beans, Great Value Chicken Breast Tenderloins, Kroger Baby Spinach. Dinner: Cosmic Crisp Apple, Great Value Light Sour Cream, Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Great Value Chicken Breast Tenderloins, Bushman's Yellow Potato. Snacks/Other: Oreo Chocolate Sandwich Cookies. more...
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Losing 0.7 kg a Week
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