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AlessandraHonório_🦊
Journal
13 Mar 23
AlessandraHonório_🦊's Journal, 13 Mar 23
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Weigh In record (no journal entry) for 13 March 2023
63.6 kg
Lost so far:
12.1 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2023:
1155 kcal
Fat: 37.29g | Prot: 53.04g | Carbs: 151.53g.
Breakfast:
Ovo Mexido, Pão Francês.
Lunch:
Peixe Empanado Frito, Italac Doce de Leite, Arroz Branco (Cozido).
Dinner:
Arroz Branco (Cozido), Peixe Empanado Frito.
Snacks/Other:
Caju, Sucrilhos Granola, Melão.
more...
1961 kcal
Exercise:
Treadmill - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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AlessandraHonório_🦊's Weight History
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