HoH SiS's Journal, 13 Mar 23

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Weigh In record (no journal entry) for 13 March 2023

80.1 kg Lost so far: 0 kg. Still to go: 20.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2023:

1391 kcal

Fat: 32.68g | Prot: 73.98g | Carbs: 195.54g. Lunch: Peito de Frango, Bolinho de Arroz, Feijão Preto, Arroz Branco (Longo, Cozido). Snacks/Other: Parmalat Leite UHT Integral, Nescau Nescau 2.0, Nescau Nescau 2.0, Parmalat Leite UHT Integral. more...

2220 kcal

Exercise: Sitting - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...

Losing 2.9 kg a Week

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HoH SiS's Weight History

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HoH SiS's Journal, 13 Mar 23

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HoH SiS's Weight History