Weigh In record (no journal entry) for 13 March 2023
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156.8 kg
Lost so far: 3.2 kg.
Still to go: 45.8 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 59.48g | Prot: 65.95g | Carbs: 209.54g.
Lunch: Arla Finello Gratinkäse, Parmesan (Gerieben), REWE Bio Saure Sahne 10% Fett, Uncle Ben's Spitzen-Langkorn-Reis (Gekocht), Rapsöl, Spaghetti Bolognese. Dinner: K-Classic Delikatess Zungenwurst, Leerdammer Caractère, Landbäckerei Roggenmischbrot, Gutfried Geflügel Salami, Meggle Joghurtbutter, Metzgerfrisch Deutsches Corned Beef. Snacks/Other: Ehrmann Grand Dessert Double Toffee. more...
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Losing 2.1 kg a Week
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herbstfrau's Weight History
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