Weigh In record (no journal entry) for 13 March 2023
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69.6 kg
Lost so far: 3.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 41.45g | Prot: 51.54g | Carbs: 159.16g.
Breakfast: Simply V Vegane Genießerscheiben Natur, Himbeermarmelade (März'21), A & P Speisequark Magerstufe, Goldähren Sandwich Toast Vollkorn, Normaler Kaffee. Lunch: Romanza Vanille Eis, Ratatouille (Chefkoch). Dinner: Arla Skyr Erdbeere, Delikato Remoulade, American Style Sandwichtoast Vollkorn, Berida Brathering in Delikatem Aufguss, BioBio Hafer Mandel Drink. more...
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Gaining 1.9 kg a Week
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alabaster2's Weight History
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