Weigh In record (no journal entry) for 13 March 2023
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65.4 kg
Lost so far: 4.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 45.94g | Prot: 59.04g | Carbs: 197.81g.
Lunch: Carrefour Compote Pommes sans Sucres Ajoutés, Giovanni Rana Tortellini Ricotta Épinards , Saint Agur Crème de Saint Agur, Madrange Terrine de Campagne, Vin Rosé, Pain Blanc. Dinner: Auchan Banane, Giovanni Rana Tortellini Ricotta Épinards , Vinaigrette Faible en Calories, Tomates, Oeuf Dur. Snacks/Other: Carrefour Confiture de Figues, Carrefour Fromage Blanc 0%. more...
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Losing 4.2 kg a Week
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