Weigh In record (no journal entry) for 13 March 2023
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84.9 kg
Lost so far: 11.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2390 kcal
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Fat: 68.71g | Prot: 179.79g | Carbs: 258.90g.
Breakfast: Central Lechera Asturiana Leche Suprema Desnatada sin Lactosa, Miel, Proenutrition Iso Micellar Casein, Fullgas Crema de Arroz Sabor Arroz con Leche. Lunch: Lidl Lomo de Cerdo Extra Adobado, Hacendado Fresa o Freson, Sundari Arroz Basmati. Dinner: TGB Pan TGB, Gelatelli Classic Protein Ice Cream, Hacendado Queso Havarti Light en Lonchas, Carrefour Queso Rallado Proteína Plus, Ternera Magra, Huevo, Philadelphia Philadelphia Light, Chef Select Gnocchi, Ligeresa Mayonesa. Snacks/Other: Bonnatur Jamón Cocido, Queso Havarti Light, Pan Blanco, Clara de Huevo, Huevo, Jamón Ibérico de Cebo, Pan Blanco, Hacendado Yogur +Proteínas con Trozos de Fresa, Hacendado Yogur Natural Cremoso Edulcorado. more...
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Losing 0.3 kg a Week
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A.Ceballos's Weight History
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