Weigh In record (no journal entry) for 11 January 2015
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119.9 kg
Lost so far: 33.1 kg.
Still to go: 14.9 kg.
Diet followed: 100%.
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View Diet Calendar, 11 January 2015:
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1494 kcal
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Fat: 54.70g | Prot: 68.27g | Carbs: 177.48g.
Breakfast: Uno Sofra Tam Buğday Ekmeği 1 Dilim, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Izgara Köfte. Dinner: Sütaş Kaymaksız Yoğurt, Pişmiş Pırasa, Bulgur Pilavı, Uno Sofra Tam Buğday Ekmeği 1 Dilim. Snacks/Other: Yumuşak Ekmek Çubuk, Pandispanya Keki. more...
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Losing 1.4 kg a Week
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EdwardSword's Weight History
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