Weigh In record (no journal entry) for 13 March 2023
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80.7 kg
Lost so far: 7.5 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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3253 kcal
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Fat: 121.27g | Prot: 72.60g | Carbs: 457.42g.
Breakfast: Belfoods Chicken Nugget, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Putih (Butir-Sedang, Dimasak), Jus Jambu. Lunch: ABC Saus Sambal , Maestro Thousand Island Salad Dressing, Belfoods Chicken Nugget, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Rujak Buah, Mie Gacoan Mie Iblis. Snacks/Other: Happytos Tortilla Chips Rasa Jagung Bakar. more...
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2220 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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jurnalsementaraku's Weight History
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