Weigh In record (no journal entry) for 13 March 2023
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75.9 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 94.38g | Prot: 81.63g | Carbs: 141.16g.
Breakfast: Siyah Zeytin, Doğal Peynir, Dereotlu Poğaça. Lunch: Eti Etimek , Tam Yağlı Sade Yoğurt, Tavuk Baget. Dinner: Eti Etimek , Tam Yağlı Sade Yoğurt, Karnabahar Yemeği. Snacks/Other: Sütaş Kakaolu Süt, Kaşarlı Poğaça, Şekersiz Türk Kahvesi, Kuru İncir. more...
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Losing 6.3 kg a Week
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kuzeyyyyyyy's Weight History
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