Weigh In record (no journal entry) for 13 March 2023
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73.2 kg
Lost so far: 5.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 71.72g | Prot: 110.08g | Carbs: 149.93g.
Breakfast: Keripik Singkong, Keripik Tempe, Muscle First Pro Whey 100 Coklat, Wortel Dimasak, Tahu Kukus. Lunch: Finna Kerupuk Udang Nusantara, Bimoli Minyak Goreng, Tumis Buncis, Nasi Putih, Jeruk, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Nila (Ikan) (Dimasak, Panas Kering), Tempe Goreng. more...
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Losing 4.2 kg a Week
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Wira Yogie's Weight History
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