Weigh In record (no journal entry) for 13 March 2023
|
77.7 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
891 kcal
|
Fat: 27.39g | Prot: 49.32g | Carbs: 113.40g.
Breakfast: Tempe Goreng, Tahu Isi, Oat, Risoles. Lunch: Nescafe Classic, Semangka, Mentimun (Kupas). more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
riva usratul mawadah's Weight History
|