Weigh In record (no journal entry) for 13 March 2023
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81 kg
Lost so far: 3.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 50.05g | Prot: 48.89g | Carbs: 111.67g.
Breakfast: Soto Ayam. Lunch: Bawang Putih, Bawang Merah, Sunco Minyak Goreng, Sawi Putih, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Putih (Butir-Sedang, Dimasak), Telur Rebus, Indomie Soto Medan. more...
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Gaining 0.4 kg a Week
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rizkyyolanda's Weight History
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