Weigh In record (no journal entry) for 11 March 2023
|
43 kg
Lost so far: 32 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2497 kcal
|
Fat: 63.81g | Prot: 59.86g | Carbs: 342.08g.
Breakfast: Café, Nicecream de chocolate, Padaria Pão Francês, Abacates. Dinner: Pepino (com Casca), Rabanetes, Salada de feijão fradinho, Arroz Integral, Endívia, Chicória, Escarola ou Alface Romana. Snacks/Other: Vinho Tinto de Mesa, Nestlé Nesfit Cacau & Cereais, Santa Helena Paçoca. more...
|
|
1765 kcal
|
Exercise:
Hiking - 3 hours and 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 5 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
babyboy_Bruno's Weight History
|