Weigh In record (no journal entry) for 11 March 2023
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94.2 kg
Lost so far: 11.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1886 kcal
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Fat: 139.37g | Prot: 38.56g | Carbs: 118.63g.
Breakfast: CoolBest Jus D'orange, Aldi Walnoten, Jumbo Yoghurt Griekse Stijl 10%, Gekookt Ei, Hard Broodje, CoolBest Jus D'orange. Lunch: Tompoes. Dinner: Aardbeien, Hollandia Slagroom zonder Suiker, Lidl Griekse Yoghurt 2%. Snacks/Other: Lay's Naturel Chips (Zakje), Lay's Paprika Chips. more...
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2695 kcal
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Exercise:
Running - 10/kph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Bloodyfast's Weight History
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