Weigh In record (no journal entry) for 11 March 2023
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89.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3917 kcal
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Fat: 79.10g | Prot: 141.26g | Carbs: 661.12g.
Breakfast: Yumurta, Tam Buğday Ekmeği, Kaanlar Lor Peyniri. Lunch: Süt, Kayısı, Eti Lifalif Yulaf Ezmesi. Dinner: Nohut Yemeği, Tavuk Budu, Efsane Baldo Pirinç. Snacks/Other: Ayva, Muz, Tarhana Çorbası, Islak Hamburger. more...
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steady weight
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ömerkursad's Weight History
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