Weigh In record (no journal entry) for 11 March 2023
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78.7 kg
Lost so far: 5.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 84.12g | Prot: 130.93g | Carbs: 77.53g.
Breakfast: Wilhelm Brandenburg Fleischwurst , Edeka Dinkelbrötchen , Ei. Dinner: Gouda, Ei, Lidl Rinderhackfleisch Light, Knoblauch, Butter, Knollensellerie. Snacks/Other: Xucker Erythrit, Alnatura Erdnuss Mus, Maracuja, Milbona Magerquark. more...
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2173 kcal
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Exercise:
Fitness Training (Workout) - 5 minutes, Rowing - 30 minutes, Apple Health - 23 hours and 25 minutes. more...
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Losing 1.1 kg a Week
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Pegah1981's Weight History
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