Weigh In record (no journal entry) for 11 March 2023
|
70.9 kg
Lost so far: 7.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1583 kcal
|
Fat: 48.03g | Prot: 47.64g | Carbs: 241.30g.
Breakfast: Telur Goreng, Indocafe Coffeemix 3 in 1, Kue Nagasari, Kerupuk Makanan Ringan, Nasi Kuning, Bihun Goreng, Telur Dadar, Kering Tempe. Lunch: Adem Sari Ching Ku (320ml), Pangsit Goreng, Telur Rebus, Mie Telur (Ditambah, Masak), Bakso Daging Sapi. Dinner: Roti Panggang, Madu, Aoka Roti Panggang Rasa Nanas. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayu fitriani's Weight History
|