Weigh In record (no journal entry) for 11 March 2023
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63.6 kg
Lost so far: 17.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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876 kcal
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Fat: 33.58g | Prot: 60.31g | Carbs: 82.97g.
Breakfast: Coffee, The Infinity Protein Blend Pro. Lunch: ABC Kecap Manis, Uleg Sambal Pedas, Nasi Putih, Boiled Potato, Beef with Vegetables Soup (Mixture). more...
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Losing 0.4 kg a Week
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ghinagoesto55's Weight History
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