Weigh In record (no journal entry) for 10 March 2023
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60.3 kg
Lost so far: 17.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 64.62g | Prot: 138.64g | Carbs: 131.85g.
Breakfast: Harris Teeter Blueberries, Skippy Extra Crunchy Super Chunk Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hy-Vee Sugar Free Pancake & Waffle Syrup, Prodough Protein Pancake & Waffle Mix. Lunch: V8 Diet V8 Splash, Alacer Corp Emergen-C, Schwan's Bone-in Pork Loin Chops, Schwan's Super Sweet Cut Corn, Schwan's Mixed Vegetables. Dinner: Tito's Handmade Vodka, Lettuce Salad with Assorted Vegetables, Marie's Chunky Blue Cheese Dressing, Haddock (Fish) . Snacks/Other: Skippy Extra Crunchy Super Chunk Peanut Butter, Slim-Fast Keto Fat Bomb Peanut Butter Cup, Swiig I love Veggies, Bananas. more...
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Losing 0.3 kg a Week
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Redporchlady's Weight History
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