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Dalcayagar
Journal
10 Mar 23
Dalcayagar's Journal, 10 Mar 23
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Weigh In record (no journal entry) for 10 March 2023
69.9 kg
Lost so far:
15.6 kg
.
Still to go:
12.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 March 2023:
970 kcal
Fat: 43.36g | Prot: 31.68g | Carbs: 124.89g.
Lunch:
Chef Aceite de Oliva Extra Virgen, Tomates, Humita.
Dinner:
Sushi Palta, Chef Aceite de Oliva Extra Virgen, Zumo de Limón, Dole Apio Medialuna.
Snacks/Other:
Plátano, Soprole Protein + Chirimoya .
more...
2184 kcal
Exercise:
Weight Training (moderate) - 45 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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Dalcayagar's Weight History
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