Weigh In record (no journal entry) for 28 June 2011
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170.6 kg
Lost so far: 73.9 kg.
Still to go: 57.2 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 48.57g | Prot: 152.43g | Carbs: 179.54g.
Breakfast: 2% MILK, Multi Grain Cheerios. Lunch: kraft deli american cheese, baked lays, smoked turkey breast sliced, whole wheat bread. Dinner: Boneless Skinless Chicken Breast, Shedd's Spread Light Spreadable Margarine, Green Beans (No Salted Added). Snacks/Other: Milk (2% Lowfat with Added Vitamin A), JACK LINK'S PREMIUM CUTS PEPPERED BEEF JERKEY, RED DELICIOUS APPLE. more...
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Gaining 1.9 kg a Week
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pmclem02's Weight History
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