Weigh In record (no journal entry) for 10 March 2023
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49.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 18.87g | Prot: 84.65g | Carbs: 161.54g.
Breakfast: Woolworths Honey & Oats Rusks, Grapes, Woolworths Instant Oats, Woolworths Beef Biltong Powder, Bokomo Provita Wholewheat. Lunch: Pineapple, Woolworths Fat Free Feta, Woolworths Skinless Chicken Breast Fillets, Sweet Potato . Dinner: Wellington's Sweet Chilli Sauce, Knorr Rich Oxtail Soup, Cadbury Caramel Nibbles, Sweet Potato, Checkers Extra Lean Minced Beef. Snacks/Other: Lotus Biscoff Spread, Fruti flow Sugar free ice lolly, SPAR Multigrain Rice Cakes, Woolworths Medium Carrots, Eskort Sandwich Ham, Almonds. more...
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Losing 0.7 kg a Week
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